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Mental well-being is giant in the media now. Campaigns abound to raise our awareness and famous folks talk often about stress, depression and panic fit derealization hysteria and the devastating effects they have had on their personal, work and family life. Actually, one recent article claimed that almost 1/2 of Australians are have or had a small form of mental illness. Why, as the experts agree, are 75% of us stressed out? Why are our lives so busy and what are we getting out of it? How can we live with this building up of pressure inside us without exploding? How do we find the balance between achieving our goals and relaxing into the present moment? Terribly huge questions. Clearly, mental contentment doesn't just occur. We wish to work on it. Daily. This can sound like a massive ask but the choice is rather upsetting. As more of us become conscious of our high stress level and how it can negatively impact our health and relations, more of us look for answers. One choice is to turn to the pros, say we are sorrowful and be prescribed powerful mind-altering medicine that might or may not address the symptoms and ignores the cause. We would be given a diagnosis and be told we have "panic attack derealization anxiety" or "post-natal depression". We may see a specialist long term who listens, we may talk about our infancy and analyse our feelings and thoughts. The medical model is meant to focus minutely on what is wrong - a selected neurotransmitter, a selected behaviour, a diagnosis or a collection of events that happened when we were young. An excursion down this simply reachable trail has definitely saved many lives but has enabled many to remain stuck with no immediate relief from their negative feelings. Another choice we would have an interest in is the trail of healing, of spirituality, of preventative drugs, crystals, channeled entities, re-birthing and reincarnation. Veganism, sorcery, mantras and 7th dimensions need us to be open with a child-like curiosity about the world and the way energy works. This trail focusses on what's right - on the perfection of what's happened within the individual. The sole problem is, rainbows and dolphins aren't taken too seriously by traditional thought in mental contentment and medicine. So, what's another option? Perhaps eventually the only one that counts. The one that each individual selects for himself with no regard for sex, background, culture, religion, education and life experience. A trail that isn't exclusive, that demands no bias or preconceived concepts or understanding of anything especially. A trail that welcomes fifty five year old Bosses who drive BMWs, the fear locked, vegetarian hippy from Byron and the person just living their life, doing what they do ; sleeping, eating, drinking, working, giggling, crying, playing and dying. All this trail wishes is the development of a private philosophy that may be practiced among the chaos of our regular lives. A philosophy that fits our unique view of the planet and gives us something to hold on to when we need it most ; on occasions when we are actually stressed, have an intensely worried mind or are feeling blue and unable to join with anyone or anything around us. A philosophy I have rigorously cultivated is "Anything that ever happens to me is for the best." This belief saw me through persistent nervousness, eating defects, relationship breakdowns, obsession, debt, economic failure and more. With consistent practice and time, I have developed a positive view of life, a strategy to feel better about where i am at the moment, to accept change and to accept conflict and loss. Your own personal philosophy exists outside of the medical model, faith and self-development practice. It exists only in you and you take it with you wherever you go and whatever you are doing. There's so very much more, but this is where we begin with stress relief for actuality. What's your non-public philosophy? How has is it served you? Is it time to make a new one?
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