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With the terrible winter weather we had, all of us are looking forward to the spring and summer months. But for the majority of allergy sufferers, it is a time of trepidation because it signals the beginning of the allergy season. There are over 50 million individuals who suffer from allergies in one form or another. It seems that every year, more of us face the prospect of developing symptoms associated with allergens. For most, allergy symptoms can turn a lovely day into a one that is filled with congestion, sneezing, breathing problems, rashes, itching and a host of reactions that can make us miserably ill. Allergies are caused by the immune systems reaction to foreign substances. Whether it is exposure to the chemicals or toxins in the environment, grass, pollen, pet dander, metals such as nickel, mold, make-up, food, or stress; the result is a variety of responses that affect the eyes, nose, throat, skin, and lungs. The most common types of allergies are: hay fever, asthma, conjunctivitis, eczema, and hives. Sneezing, headaches, sinusitis, itching, and rashes are symptoms of these conditions. Anaphylactic shock is the most serious condition caused by a reaction to certain allergens. In one case, a gentleman had a severe migraine and was given a strong dose of Motrin by his co-worker. Unfortunately, he became disoriented and suddenly collapsed. His face, throat, and hands began to swell and he was immediately rushed to the hospital. He was treated and released two days later. In this particular case, treatment was absolutely necessary. But for most people, over-the-counter medications or injections may not be the end-all cure-all because treating the symptom and not the cause provides only temporary relief in the short term. There are a myriad of natural remedies which can ultimately treat and sustain the end result. As we become less dependent on medications, seeking natural remedies to cure allergies and other health conditions has become the rule rather than the exception. It is important to remember, however, that the key to fighting off any type of allergen is to maintain a strong immune system. Utilizing the following tips and suggestions may help to relieve and/or completely dissipate these allergies without having to resort to medications which, for some, can be worse than the cure. Dietary Changes Maintaining a healthy lifestyle involves eating the right foods. Because the immune system can be affected by deficiencies in nutrients, it is important to choose those foods that neither add to nor detract from the daily recommended vitamins, minerals, amino acids, and omega-3 fatty acids needed to secure a well-functioning system. Avoid the following foods which have been known to contribute to allergies: Wheat (this is especially true if you have environmental allergies), caffeine, chocolate, alcohol, sugar, strawberries, dairy products, seafood, eggs, peanuts, citrus, and foods that contain preservatives, additives, and food coloring. Smoking is high on the list of allergens. In addition, foods that contain sulfites which are used as preservatives can be found in potatoes, wine, lemon or lime juice, dried fruits, and shrimp. Up to two percent of the population has had an allergic reaction to sulfites resulting in nasal congestion, hives, or difficulty breathing. Two fruits that have been known to treat allergies are carrots and beets. Also, ginger is not only a natural antihistamine but a mild decongestant as well. Garlic is also a decongestant but, more importantly, stimulates the immune system which can fight off allergens. Processed foods are another source of allergens because they are high in Trans fats. These Trans fats interfere with omega-3 fatty acids whose anti-inflammatory benefits can be derailed. It is important when grocery shopping that you read the label on food products to ascertain what type of ingredients are contained therein. In this way, you can avoid any type of food allergens that may trigger symptoms. In this regard, according to the International Food Information Council, the U.S. Food and Drug Administration implemented the Food Allergen Labeling and Consumer Protection Act (FALCPA), requiring food labels to indicate if the product contains any of the allergens. Since food and beverage manufacturers are continually making improvements, food-allergic persons should read the food label for every product purchased, each time it is purchased. Another recommendation is to ensure your diet consists of high fiber, leafy green vegetables, fruits, and berries; all of which contain antioxidants. These antioxidants are vital in reducing inflammation caused by allergens. Add lean protein to the list as well. Finally, there is a domino effect that occurs when certain foods are consumed by those who already suffer from allergies. For example, if you are allergic to ragweed; eating eggs can exacerbate the problem. Experts advise that if you do have seasonal allergies, to avoid dairy products entirely. As you can see making changes in diet can effect your allergies.
Article Source: http://www.health.freearticledirectories.com
Todd Raymer Health Consultant Brought to you by Viva Vitality proud distributors of GBG Health and Wellness products.
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