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Almost every guy I know is infatuated with the idea of developing a big and muscular body physique. This is because ladies love a guy with this kind of body physique. If you are skinny or overweight it is still very possible to change the way your body looks. There are so many benefits of having a big physique if you are a guy. Imagine walking to a bar with such a huge body physique, everyone will respect you and fear you. Having such kind of a physique will also help increase your level of self confidence. The sad part is that although everyone wants to develop such kind of a physique not everyone was endowed with the right genes of becoming huge. Some people are naturally big and they do not require intense training for there body muscles to respond and become big. There are however other people who have to struggle very hard in order to increase there muscle size and strength. This are the people who end up using steroids since all other measures failed to work. If you are a person with this kind of body structure, you need not fear because this article will enlighten you on how you can become big. You should however never use steroids if you are trying to become muscular because they could lead to the following side effects; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression. If you want to increase your muscle size and strength you need to increase your calorie intake. Your body physique is determined by the amount of calories you take each day. Calories act as fuel for the body and determine your muscle building progress. The raw material needed to build your body therefore comes from fuel. You need to eat about 1.5g of proteins for every pound that you weigh, eating plenty of carbohydrates and healthy fats. The reason why many people are not able to increase there muscle size despite the fact that they take in plenty of calories is because this calories come from ready meals and snack bars. You need to focus on taking organic foods as opposed to all those artificial meals. You also need to train intensely if you are to succeed in increasing your muscle size. There are certain training techniques which are guaranteed to help you increase the size and strength of your muscles. The training techniques which are guaranteed to help you increase your body mass include compound movements such as; squats, dead lifts, shoulder presses, and bench presses. You should also use free weights when undertaking these exercises. The use of free weights is preferred compared to machines because they help increase the muscle tension. You also need to rest properly in order to counter the effects of catabolism and be able to stimulate muscle growth.
Article Source: http://www.health.freearticledirectories.com
Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com
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