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The natural remedies contained herein are the result of many clinical trials, research, and study. These remedies have been proven to either cure allergies or, at the very least, control the symptoms. Since many of the natural remedies listed contain antioxidants, it would be appropriate to define what it is and why it is so important to allergy sufferers. Antioxidants protect cells from free radicals. Free radicals can permanently damage cells. These free radicals can include environmental toxins, exposure to certain chemicals, certain drugs, and foods that are processed. Bee Pollen Bee pollen is becoming a very popular alternative to cure allergies. There are two caveats, however. (1) Bee pollen should be taken two months prior to the start of the allergy season. (2) Pregnant women, women who breastfeed, children, or people who have an allergic reaction to pollen should not use this substance. How does bee pollen work? Simply put it acts as a desensitizing agent which, when taken in small amounts on a daily basis, will ward off the effects of allergens via antibodies. The immune system produces these antibodies and the reaction to any allergen is dissipated. Bee pollen can alleviate symptoms of hay fever, asthma, headaches, and controls bronchitis as well. Cod Liver Oil Cod liver oil has a high concentration of omega-3 fatty acids, and has been known to have a beneficial effect in allergy patients. While it may be hard to ingest, the good news is that you can find cod liver oil with lemon available at a health food store. Cod liver oil also has been known to improve asthma conditions. Castor Oil Castor oil has been shown to be effective in treating nasal allergies. This is another spoonful of awful that you may want to add to juice to make it more palatable. Coconut Oil This oil is made from the coconut. Its properties contain anti-inflammatory agents which are effective against allergens. It not only supports the immune system, but is high in saturated fats and does not raise cholesterol levels in this case. Coconut oil allows for antioxidants to remain intact and viable. Essential Oils It is a well-known fact that specific oils can soothe, calm, and also have a medicinal effect. Used as steam inhalants, essential oils can clear up the sinuses. Try the following: Lemon balm oil, tea tree oil, and eucalyptus oil in any combination. Omega-3 Fatty Acids Omega-3 fatty acid is commonly found in fish and fish oils. It has an anti-inflammatory component that can alleviate asthma. Apple Cider Vinegar Known for treating allergies caused by pet dander and the environment, apple cider vinegar contains a multitude of vitamins. It alleviates sinus congestion caused by allergens. Teas Known as a natural antihistamine, green tea is not only an antioxidant, but has an anti-inflammatory component as well. A cup or two a day will reduce symptoms caused by allergies. For congestion caused by allergies, drink a cup of peppermint tea. It is not only soothing, but alleviates the effects for those who have mild cases of asthma. If you have bronchitis or asthma, thyme is the tea for you. It can clear up coughs and sinus conditions related to allergies. One cup should do the trick! Another antioxidant that helps with memory loss is also a great symptom reliever for allergies - blueberry tea. Try a cuppa! Vitamins While it would be very easy and convenient to take a multi-vitamin daily, the benefits in consuming foods rich in vitamins A, B12, C, and E cannot be ignored. These vitamins reduce inflammation caused by allergies. Leafy green vegetables, fruits, and foods that contain high amounts of these vitamins will alleviate the symptoms caused by allergens. Studies have shown the following: Vitamin A is an anti-inflammatory and builds the immune system; Vitamin C is a natural antihistamine; Vitamin B12 reduces inflammatory responses; and omega-3 fatty acids reduce allergic responses. Spicy Foods According to experts, spicy foods decrease the secretions from the mucous gland and clear up nasal passages. Well, that makes sense. Have you ever had spicy hot sauce on ribs? They recommend spices such as: cayenne pepper, onion, and garlic. Nuts! These anti-inflammatory agents are known to relieve allergies. They are: walnuts, flax seed oil, fish oil, and flax seeds. Juice Fast When you have allergies, mucus build-up becomes a problem. Experts recommend a three-day juice fast which will not only detoxify your system, but will clear the congestion as well. Hot Bath If you can not find relief, take a hot bath. This allows you to sweat which, in turn, removes the toxins from your body. Add Epsom salt to the bath to make it more powerful. For chest congestion, add ginger or cayenne to a wet towel and apply. Exercise Exercise not only helps to reduce stress, but it also helps to get rid of toxins in your body. In addition, it will also strengthen your immune system to fight off allergens. Probiotics The use of probiotics in foods has been studied in clinical trials and has shown to bring relief to the immune systems response to allergies. Most notable is Lactobacillus acidophilus, which is considered to be a bacteria and is found in yogurt containing live bacteria. This bacterium lowers the risk of allergies such as: asthma, hay fever, food allergies, and eczema. Follow these general guidelines to avoid allergies today.
Article Source: http://www.health.freearticledirectories.com
Todd Raymer Health Consultant Brought to you by Viva Vitality proud distributors of GBG Health and Wellness products.
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